14 Day Keto Challenge
Follow Along Exercise Coaching Videos & Exercise Schedule

Mondays:
60 Second Glycogen Depleting HIIT Exercise Demonstration Video

Mondays:
60 Second Glycogen Depleting HIIT Follow Along Workout

To Download: Right Click and Save Link As (Tablet/SmartPhone Compatible)

To Download: Right Click and Save Link As (Tablet/SmartPhone Compatible)

Wednesdays:
The 30 Second Muscle Media HIIT Protocol Exercise Demonstration Video

To Download: Right Click and Save Link As (Tablet/SmartPhone Compatible)

Wednesdays:
The 30 Second Muscle Media HIIT Protocol Follow Along Workout

To Download: Right Click and Save Link As (Tablet/SmartPhone Compatible)

Fridays:
The Tabata HIIT Protocol Exercise Demonstration Video

Fridays:
The Tabata HIIT Protocol Follow Along Workout

To Download: Right Click and Save Link As (Tablet/SmartPhone Compatible)

To Download: Right Click and Save Link As (Tablet/SmartPhone Compatible)

 

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